Our school will always endeavour to support your child and yourself as much as we can however if you feel as though you need some additional support then below is a list of agencies and resources that might be able to help.
Websites
https://www.nhs.uk/mental-health/
https://www.childline.org.uk/get-support/
https://www.samaritans.org/ or Telephone: 116 123.
Local Support
https://www.togetherforchildren.org.uk/
Child and Adolescent Mental Health Services (CAMHS) on 0191 566 5500
APPS
For Me is a free app from Childline. It offers counselling, group message boards, and advice.
Calm Harm is a free app with password protection that provides a range of techniques to relive emotional distress. It’s particularly helpful if you often use self-harm to cope.
Clear Fear is a free app to help with managing anxiety.
MindShift is a free app with advice managing anxiety and relaxation methods.
Recharge – Move Well, Sleep Well, Be Well uses a free, personalised 6 week programme to help you improve your mood and energy levels.
SAM (Self-help for Anxiety Management) has games and tools to help you understand and manage anxiety.
Smiling Mind provides free mindfulness meditations aimed at reducing stress, anxiety and concentration levels.