Healthy eating is about eating the right balance of foods that contain all the essential vitamins, minerals and food types that the body needs. Ensuring your child eats a varied diet with the right balance of foods is important to help prevent them from developing conditions such as obesity and coronary heart disease later in their life. This article contains lots of links that give advice and information to support you in providing a healthy diet and lifestyle for your child and the whole family.
The NHS website “Eat Well Plate” is about making healthy choices and shows the different types of food we need to eat - and in what proportions - to have a well balanced and healthy diet. Click HERE to view this link.
Finally....“Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this?” CHANGE FOR LIFE is another website that offers lots of advice and information for everyone: new mums, children or adults. Click HERE to link to their home page.